Should i sleep on my left or right side plus#

See Practical Advice for Recovering from Back Surgery This position is the best overall to help the back rest comfortably, and many people find this is the only way they can sleep during a severe bout of back pain or while recovering from spine surgery. See Pulled Back Muscle and Lower Back Strain The pillows tend to flatten the lumbar curve, easing the pressure on the facet joints in the back of the spinal column. Placing another pillow or two beneath the knees further alleviates any back strain. Pillow height should be lower than for side sleepers. When lying on the back, a pillow should support the natural curvature, or lordosis, of the cervical spine, with adequate support under the head, neck, and shoulders. See Additional Factors That Affect Sleep Comfort Using a Pillow While Sleeping on the Back Fortunately for consumers, many pillows are labeled for specific sleep positions. Curtis, Glade B., OB/GYN, et al.Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Keeping your bedroom dark, quiet and cool at night will help to drift off to sleep and stay asleep.Ĭompiled using information from the following sources:ġ. A warm bath, foot or shoulder massage will help you relax. Exercise helps you sleep better, but don’t exercise within four hours of bedtime. Drink lot of water through out the day, but limit intake a couple of hours before bedtime so you don’t have to wake up and go to the bathroom. Try not to drink coffee or caffeinated tea after 3 p.m. More Steps to Sleeping Better While Pregnant Using a donut-shaped pillow (with a hole in the middle) may help you sleep comfortably on your stomach.ĭuring pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you. Sleeping on your stomach: When you are farther along in your pregnancy, your breasts become more tender and your abdomen continues to grow, both making sleeping on your tummy uncomfortable. You can also develop sleep apnea as you put on weight.

This is a result of your growing abdomen resting on your intestines and major blood vessels (the aorta and vena cava). Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. What Sleep Positions During Pregnancy Should I Avoid? Keep in mind that you may not stay in one position all night, and rotating positions is fine. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. Try lying on your side or propped up with pillows.

In late pregnancy, you may experience shortness of breath.

If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.

If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.

Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. How Can I Sleep More Comfortably During Pregnancy?

Should i sleep on my left or right side plus#

Plus good circulation helps reduce potential swelling, varicose veins in your legs and hemorrhoids. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. It also places the least pressure on your veins and internal organs. The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby. Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.

Can I get pregnant if…and other questions about conception.